Ever wondered just how many things you already have going on in your head?? Well reasearching online i´ve found that we have around 60,000 to 70,000 thoght in our mind every day can you imagine that?, its just crazy and if you put your mind on steroids with social media scrolling OMG!!. Ok we all scroll on social media because sometimes we like to do it and it´s fine just keep in mind that whatever you are looking at, reading, goes into your mind´s traffic so be aware of what you want your head to be spinning about and what is garbage and try to mentally throw whatever is garbage and is not doing any benefit for your emotional and physical person.

take care of your thoughts and they will take care of your emotional self, by taking care I mean put attention when you think something what is your reaction and feeling be more aware of your own mind