I´ve come to realize that whatever is on your mind that you want to do you have to do it one step at a time and go form there, it doesnt have to ve a big step whatever is taking you in the direction you want to go just do something each day that makes you keep moving towards that goal.

maybe its personal health youre wanting to create yo dont have to get all anxious beacuse you see social media watching everyone thats already done it and feel like you are a complete failure, your not you just have to get on the track with your on pace but beaing persistent is I think the most important thing.

for example if you want to get a great body start one day at your pace slowly but persistent and you will get there it may take you months o even years to where you want to go don´t feel pressure and think your not getting anywhere after two weeks and then drop it, continue even though you feel its not happening one day you will start feeling that change you´ve beed wanting but continue.

this is my step one and second day of writting a post that i´ve been talking myself out of it because in my head im thinking i´ll never be famous online there is already everything out there why would I make the difference?. Well let me tell you I started my fitness journey 3 years ago and only like 6 months ago I started feeling that change and even people tell me woow you´re getting ripped and im like really?, I dont feel it that much but it´s awesome to start feeling your slowly getting there.

so step one do whatever you want to do in your own pace dont get disstacted by all the things out there that tell you, you can do it in 3 seconds I meen maybe you can but my personal experience has tought me it takes time and persistence and it´s on you own PACE and as the brand Jhonny walker says KEEP WALKING.