persistence

julio 31, 2025

Dizziness

Ever felt like having to much on your plate and just not knowing or not having a clue what to do, well that’s been happening to me lately.

I feel so fed up that it’s like I’ve lost my compass and north seems no where to be found. It’s going to take a While to get organized and find my track but I’m confident that with some mind work and some meditation or some time to get clarity will get me back. To continue is to keep it going even when you feel lost and without the a clear path and even when you get derailed know that you’re on your way.

Let’s get on track and don’t lose the motivation, the only way to do that is always having the objective for what your doing clear and in mind

Stop for a moment breath look at what you want to achieve, find the path to it and keep it in mind until you get maybe not exactly but definitely close enough to know you did it

Middle week, little crisis but keeping it alive good luck to all

julio 21, 2025

Sunday blues

Don’t know if it only happens to me but sundays have a specific time that enters in to a an emotional state in my mind and I start feeling overwhelmed with everything I think I need to do all week long, my meeting that I really don’t want to take some of them.

It has really been a challenge to overcome weekend blues, but at some point I realized that having stuff to look forward and getting your mind in the good things saves you from going back to the state of sadness

Find the good things and stick to that the other stuff is going to happen but it doesn’t need to have your full attention

Have an excellent week ahead

Mind your mind

#sundayblues #week #mindfull

junio 18, 2025

STEP 1

I´ve come to realize that whatever is on your mind that you want to do you have to do it one step at a time and go form there, it doesnt have to ve a big step whatever is taking you in the direction you want to go just do something each day that makes you keep moving towards that goal.

maybe its personal health youre wanting to create yo dont have to get all anxious beacuse you see social media watching everyone thats already done it and feel like you are a complete failure, your not you just have to get on the track with your on pace but beaing persistent is I think the most important thing.

for example if you want to get a great body start one day at your pace slowly but persistent and you will get there it may take you months o even years to where you want to go don´t feel pressure and think your not getting anywhere after two weeks and then drop it, continue even though you feel its not happening one day you will start feeling that change you´ve beed wanting but continue.

this is my step one and second day of writting a post that i´ve been talking myself out of it because in my head im thinking i´ll never be famous online there is already everything out there why would I make the difference?. Well let me tell you I started my fitness journey 3 years ago and only like 6 months ago I started feeling that change and even people tell me woow you´re getting ripped and im like really?, I dont feel it that much but it´s awesome to start feeling your slowly getting there.

so step one do whatever you want to do in your own pace dont get disstacted by all the things out there that tell you, you can do it in 3 seconds I meen maybe you can but my personal experience has tought me it takes time and persistence and it´s on you own PACE and as the brand Jhonny walker says KEEP WALKING.